Appearance: Rounder body and tendency to store fat.
Metabolism: Slow, which facilitates weight gain.
Advantages: Increased strength in weight lifting exercises.
Challenges: Difficulty losing fat.
Tips:
Prioritize high-intensity and cardio workouts.
Opt for a low-carb, high-protein diet.
Metabolism: Slow, which facilitates weight gain.
Advantages: Increased strength in weight lifting exercises.
Challenges: Difficulty losing fat.
Tips:
Prioritize high-intensity and cardio workouts.
Opt for a low-carb, high-protein diet.
