Including canned tuna in your daily diet can help maintain a healthy heart and support cognitive well-being.
Vitamin and Mineral Supply
Canned tuna is a good source of several essential vitamins and minerals, including vitamin D, vitamin B12, and selenium. Vitamin D is important for bone health and the immune system, while vitamin B12 is essential for red blood cell production and nerve function. Selenium acts as an antioxidant, protecting cells from oxidative damage.
Mercury Concerns
One of the main risks of consuming canned tuna every day is mercury exposure. Tuna may contain significant levels of mercury, a heavy metal that can accumulate in the body and cause health problems, especially in pregnant women and children.
The Food and Drug Administration (FDA) recommends limiting tuna consumption to no more than 2-3 servings per week to minimize the risk of mercury toxicity.
Risk of Excessive Sodium Consumption
Canned tuna may contain high levels of sodium, especially varieties in brine or with additives. Excessive sodium consumption can contribute to high blood pressure and increase the risk of cardiovascular disease. To reduce your sodium intake, choose tuna canned in water and look for low-sodium options.
Considerations Regarding Bisphenol A (BPA)
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