Think you can achieve a state of peace and harmony using just your hands? We’ll show you what can happen if you stretch your ring finger with your thumb! You’ll be truly amazed!
Hand positions, also known as “mudras,” play a crucial role in yoga practice. That’s why they’re called “creators of joy.”
This practice is explained by the vast number of nerve endings in our fingers; when we press them in a specific way, they help us connect the channels that allow energy to flow throughout the body.
The best part is that you can practice them anywhere, anytime. Just a few minutes is enough to achieve a state of complete relaxation!
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