PRITHVI HEALING MUDRA (EARTH MUDRA):
How to do it:
Touch the tip of your ring finger with the tip of your thumb, then press both fingers together, keeping the other fingers apart.
Benefits:
This mudra balances the Earth element in your body.
It improves body weight, blood circulation, digestion, and addresses vitamin deficiency issues.
AGNI MUDRA (FIRE MUDRA):
How to do it:
It is associated with the Fire element in your body. Place your ring finger against your palm and press the second joint of your thumb with the base of your thumb. Keep your other fingers straight. Practice this Agni Mudra early in the morning on an empty stomach for best results. If you suffer from hyperacidity, do not practice this Agni Mudra!
Benefits:
You will lower cholesterol levels, reduce body fat, improve your metabolism, and strengthen your immune system.
JAL MUDRA (VARUNA MUDRA / WATER MUDRA):
How to do it:
This is a basic yoga mudra. Simply touch your little finger with the tip of your thumb and press your fingers together! Then straighten the rest of your fingers. The best position is sitting cross-legged.
Benefits:
Improves blood circulation and relieves various types of muscle and joint pain.
Helps restore your sense of taste and relieve dry mouth.
SHUNYA MUDRA (MUDRA OF EMPTINESS):
How to do it:
The first joint of your middle finger should be pressed against the base of your thumb.
Benefits:
It is helpful for ENT problems (ear, nose, tongue), dizziness, and motion sickness.
PRANA HEALING (MUDRA OF LIFE):
How to do it:
Bend your little finger and ring finger, then touch the two fingers together with the tip of your thumb.
Benefits:
You’ll have significantly more energy and strengthen your immune system.
You’ll also avoid fatigue.
You’ll cure all your vision problems!
Published in Health. Tagged as yoga.
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends.
