Water is a vital element of our daily lives, essential for our well-being and the proper functioning of our bodies. Research has shown that water helps eliminate toxins, maintain good health, and preserve a youthful appearance.

It is advisable to start the day with a glass of cool water each morning, with doctors recommending lukewarm water for best results. You can add lemon juice to improve the taste. Here are the top ten benefits of drinking lukewarm water:

1. Relieves constipation.
Drinking warm water on an empty stomach, especially in the morning, is a well-known natural remedy for effectively relieving constipation. This simple habit stimulates bowel movements, thus facilitating regularity and softer stools.

Warm water acts gently on the digestive system, improving the breakdown of food and ensuring regular, smooth, and painless bowel movements. It also helps to alleviate the bloating and abdominal discomfort often associated with constipation.

To maximize its effects, it is recommended to drink a glass of hot or warm water every morning on an empty stomach. For those who prefer a lightly flavored beverage, adding honey or lemon juice is a beneficial option, providing a touch of flavor while enhancing the water's digestive properties

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